How To Teach Your Child Good Dental Habits

Most parents know that having healthy teeth is essential, but many do not know how to properly teach their child to care for his teeth. Fortunately, there is much you can do as a parent to give your child a head start to a lifetime of dental health.


1. Provide healthy food and beverages.

Surprisingly, the health of your child’s teeth may start in the kitchen instead of at the bathroom sink. Most of the foods that contribute to overall poor health are damaging to teeth as well. A balanced diet with plenty of fruits and vegetables will make for a stronger body and stronger teeth.

Sugar is often a precursor to cavities and other oral health problems. Babies should not go to bed with a bottle of milk or formula. The sugars in these beverages will stay on their teeth and cause plaque to form as they sleep. As a child grows older, it is important to limit sugary sodas and candy.

2. Buy the right tools.

Young children just learning to brush their own teeth are often just learning fine motor skills as well. Make sure that your child’s toothbrush has a comfortable handle that is large enough for him to maneuver. To encourage gentle brushing, buy only soft bristles.

Flossing is difficult for small children to master. It is usually not even necessary until the child has teeth that touch one another. There are many flossing tools available that make teeth easier to reach. Purchase one that fits your child’s hand, and be ready to help him as long as he needs it.

Some children enjoy using the disclosure tablets that turn their teeth blue when plaque is present. This helps them know what area needs the most brushing. It also shows them that their efforts produce results when the blue disappears.

3. Make learning fun.

Small children love to play games, and there are ample opportunities as you help them care for their teeth. Sing a song as they brush to encourage them to keep brushing until the song is over. Help them look for “bugs” on their teeth as you brush the back teeth. Modeling is always the best way to teach, so let your child watch you as you brush your teeth and try to imitate you. Affirm his progress as you “check” when he finishes.

4. Employ a professional.

It is essential that your child have a good relationship with his dentist from the beginning. Take him along with you to your own appointment. The dentist can give him a “ride” in the chair or “count” his teeth. This will make him more comfortable when it is time for his own appointment.

Your dentist will probably suggest that your child come for a checkup when he is between two and four years of age. This will typically be non-invasive, but it will give you and your dentist an idea of problem areas when brushing or flossing as well as his general oral health.

Josephine and Ann Brown, a Toronto Dentist and a Scarborough Dentist respectively, are passionate about providing patients with excellent dental care. Their goal is to educate families on oral health.

Tips on Managing New-Mother Stress

The child bed specialists at Bedz R Us aim to give new mothers one less thing to worry about, ensuring your little one a restful night’s sleep from toddler age and beyond. But what can you do to combat the daily stresses and strains of motherhood? Raising a child comes with a mountain of responsibility, but fail to look out for yourself once in a while and this responsibility is in danger of caving in on you.

Injecting a few breathers and ‘me-time’ moments into your routine can make the world of difference to your health and energy – two things your child depends on you for. Try the following tips to make your days more manageable and you will soon start to see a positive change in yourself and in your relationship with your child.

Make time for you

Perhaps the most important relaxation tip of all is to make time for yourself on a regular basis. Practice yoga, curl up with a good book or treat yourself to an extra long soak in the tub. A healthy happy mom will make for a happy child so make an effort, however small, to distance yourself from mothering duties when you can.

Join a mom and tot class

A great way to relax and still involve your child is to join a mother and child class. Mom and tot classes can cover everything from baking and crafts to painting and story time to keep them occupied. Moms can enjoy downtime and have fun with their child in a relaxed atmosphere with other parents with no need for a sitter! Here, nothing needs to revolve around household duties or worrying about food and mess. Instead you can come to a fun and different environment for an hour or two and nothing is required of you other than to let loose and do something creative with your child.

It’s very healthy for mother and child to be out somewhere a little different from home every once in a while. Try and aim to join a class once a week to shake things up a bit.

Plan days out

Lastly, try and plan ahead for days out with your child. It may seem like the majority of plans go out the window when you have young children in tow but planning ahead can be done and is well worth doing when it allows you more time alone or with your partner. If you are planning a day out in the park or zoo for example, lay out yours and your kid’s clothes the night before, save time on an errand by ordering groceries online or write days out on a calendar or fridge memo to ensure dentist and doctor appointments don’t clash with quality family time.

Great Alternatives to the Classic Baby Shower

Baby showers are a very popular tradition amongst expectant moms, and they can be an intimate and very special affair. Understandably though some moms don’t feel a complete affinity with the idea. It could be that they don’t want to be the center of attention or it might be that they’ve grown tiresome of the conventions of a classic baby shower. But whatever the reason, there are some really great alternatives to the traditional shower that should excite even the most skeptical mom-to-be.

The Post-Baby Shower

Sometimes the experience of pregnancy is overwhelming enough without making it an even bigger deal. And though it may sound sweet, all the pampering and attention expectant moms would get from a baby shower with her girlfriends might just be a little too much given the intensity of situation already. Under these circumstances, a post-baby shower is a fantastic alternative, allowing the parents to celebrate after the baby is born. Generally, post-baby showers occur a couple of weeks after the birth of the child. The mom or both parents can set a window of time during which friends can come and visit them and welcome their new one into the world. With this approach, there is far less pressure on the mother, but she is still able to celebrate the birth of her child with close friends.

The Fortune Telling Shower

If you do a little research, you’ll find hundreds of potential baby shower themes and approaches, many of which go down the same beaten path time after time. A fortune telling baby shower though, is certainly a departure from traditional conventions, whether you believe in the power of Tarot, Clairvoyance and Psychics or not. Of course, every good mom would love to see their child grow to be happy, healthy and successful in whatever path they choose. And according to psychics, you can in fact have a sneak peak into your baby’s future. Online psychics are very popular today, so you won’t even have to bring a stranger into the intimate space of your baby shower party. It’s not for everyone, but it could be perfect for you.

New Birth, New Approach

If you’re happy following the criteria of the traditional baby shower, then the ideas listed here are most likely not for you. If however you are looking to break from convention, and approach a new birth with new ideas, you should relish these.

The Best Solutions to 5 Common Health Conditions During Pregnancy

Pregnancy is an amazing experience. However, it is often accompanied by some not so amazing side effects. From the uncomfortable to the downright embarrassing, these side effects take a lot of the joy out of motherhood. Here are 5 solutions for common pregnancy ailments to make pregnancy much more enjoyable.

Solution #1: Water Down Constipation

An expanding uterus, rampant hormones and pressure from internal organs create an uncomfortable condition during pregnancy: the inability to poop. Many women may moan when drinking extra water is mentioned as a way to relieve the discomfort of pregnancy constipation. They already feel bloated. However, drinking plenty of plain water is the best, most natural way to get moving again.

Solution #2: Eat Right for Gestational Diabetes

Unfortunately, women may not take gestational diabetes seriously enough until it is a big problem. It seems like such a temporary thing that will go away once the baby is born. While it might do exactly that, during the pregnancy, gestational diabetes can cause many serious complications and hurt your body, and your baby’s development in utero. If possible, lose excess weight prior to getting pregnant. Weight loss cuts the chance of developing gestational diabetes. Talk to your obstetrician or a registered dietician to develop a balanced diet during pregnancy and get plenty of exercise.

Solution #3: Oil Up the Hemorrhoids

Hemorrhoids are simply swollen, pressurized veins in the rectum. They are not necessarily dangerous, but they sure are uncomfortable, especially when you are large with child. Hemorrhoids come on from the pressure of the uterus and the increased blood flow in the pelvic area, although they can also be caused by the strenuous pushing of labor. Whether they occur during pregnancy or during labor, they are painful. A soothing cure for hemorrhoids is H-Hemorrhoids Formula from Healing Natural Oils. It is an all-natural, organic way to shrink those swollen veins and make pregnancy more comfortable.

Solution #4: Moisturize that Itchy Skin

The stomach, palms and soles of the feet are the most common areas that pregnant women experience uncontrollable itching. Caused by hormones, the dryness responds well to moisturizer. To ensure the safety of the moisturizer used, select an unscented formula that does not contain retinoids. If you aren’t sure if the product you are using or considering for purchase has retinoids in it, look for ingredients such as retinyl palmitate, retinol, retinyl linoleate, retinoic acid, retin-A, renova, differin, tazorac or avage.

Solution #5: Freshen Up Morning Sickness

Perhaps the most universal complaint from pregnant women, is the evasive morning sickness: Evasive because it doesn’t necessarily happen just in the morning. Pregnant women experience nausea at all hours of the day or night and for various lengths of time. Women suffering from morning sickness will tell you that it is strongly associated with smells. Even aromas they normally love become nauseating during pregnancy. Strangely enough, aromas can also help conquer the dreaded morning sickness. Mix a spray bottle full of water and a splash of lemon juice. When encountering a smell that turns your pregnant stomach, spray the air around you with the refreshing scent that will mask the problematic smells.

What to Expect in a New Car When You’re Expecting

You loved your Mini Cooper, you proudly drove your Chevy Spark but suddenly you find yourself in need of a larger, more accommodating vehicle because you’re expecting a baby. The saying “babies change everything” can certainly ring true as it relates to cars as well. What worked for 1 or 2 may no longer work with baby and their necessary gear? Here’s a list of 3 different types of vehicles that fit the bill when it comes to adding your new bundle of joy.

4-Door sedans need not equal boring

While a mid-sized to large sedan may not scream “baby on board”, they can be roomy and even luxurious in their comfort both inside and as it relates to the ride itself. Fuel efficiency, especially in a hybrid can be a real selling point if you’re looking for overall budget enhancers. You can really get a lot of bang for your buck when it comes to this category of fun-to-drive cars. With V6 engine options, the sedans can pack a real punch when it comes to get up and go. Cars in this category can prove very stylish and technically equipped, offering prices that start in the low $20,000s.

Stunning SUV selection

Whether you’re considering a 5-seater compact SUV or pulling out all the stops with 3rd row seating and massive cargo space, the choice is yours. SUVs come in every shape and size so the sky’s the limit in this category. It doesn’t matter if you’re looking for superb fuel economy, maneuverability, power, or a good deal, you can pick and choose with the extensive collection of SUVs on the market.

Compact SUVs can offer up some great cost effective savings along with fuel efficiency, while midsize crossovers and full size SUVs provide greater passenger room and cubic inch cargo space. While many offer all-wheel drive, their handling ability still varies. Weighing the pros and cons for your family needs will help point you in the direct of which selection is most desirable.

Joining the minivan club

You swore you’d never drive a minivan if your life depended on it, but now you’re thinking of joining the ranks of proud, card-carrying minivan owners everywhere. If you’ve ever once lifted a car seat (add weight of ever-growing baby) and attempted to carefully heave ho it into its base, you know it can be a muscle-worthy affair. What can turn this situation into a very precarious maneuver in a big hurry is an outwardly opening car door. When the person next to you parks mere inches away, there’s literally no space to properly employ the execution. Enter the sliding door minivan. Never worry about bumping another car with your door as little ones old enough to get out on their own swing wide the door. Control the sliding doors with a touch of a button and you may have just found your new love.

There are as many unique interior configurations in minivans as there are models. With varying storage areas to seat position options, the arrangements have to work for you. Make sure to personally handle the dynamics of stow away seating and storage compartments to get a feel for the ease of adjustability.

Any newer car will have crash-test rated air bags and features, so do your homework once you narrow down your basic needs and budget. Whether you dive straight into the minivan world or prefer a compromise between your pre-baby existence and what lies ahead, there really is a vehicle for every style of living and budget as you welcome a new member to your family.

How to Bring a Family Together

Although the divorce rate in the UK may have remained largely unchanged over the course of the last two years, this means that an estimated 42% of all marriages are likely to end in divorce. This is a daunting statistic, especially when you consider that 48% off all marital breakdowns impact directly on at least one child who is under the age of 16. It is therefore important that couples with children strive to put the needs of their children first at all times, regardless of whether their marriage is thriving or experiencing difficulties.

With this in mind, what practical steps can families take to reaffirm their status as a tight and happy unit? Consider the following: –

  1. Discover Common Ground and Invest Time into Individual Relationships

On a fundamental level, families cannot hope to bond or survive difficult periods unless someone takes responsibility for the situation and showcases a willingness to invest time into maintaining individual relationships. Whether this involves strengthening the bond between siblings or parent and child, the end result is likely to be a more cohesive family unit that supports each other as and when required. To achieve this, you should strive to find some common ground on which long-standing relationships can be effectively built.

  1. Invest in Family Gifts and Games

Cast mind back to the days before satellite television, when Christmas Day was spent indulging in family time and genuinely interactive board games. Just because technological advancement has made this type of entertainment unfashionable, however, does not mean that it cannot be enjoyed by families who are looking to reconnect and engage in a truly meaningful way. Independent online retailers such as the Discovery Store boast a large array of family-orientated games, which can help to bring individuals closer together in the spirit of fun, adventure and excitement.

  1. Communicate Openly and Share Intimate Family Time

While it stands to reason that honest and open communication is key to building family ties, finding the time to interact in such a manner can be difficult when you consider the pressures of work and schooling. This is why you must be proactive and make family time a priority within the home, so that you can interact in person and without the distraction of files, television or a games console. As a starting point, consider earmarking meal times as one of the most important times of the day, and insist that every family eats together at the same table and at the same point in time.

Parenting on a Tight Budget Can Be Done

Bringing up a baby is a tough job at the best of times but what about if you need to do it on a tight budget? This might seem impossible but by making some smart choices it can be done.

Choose Second Hand Purchases

Buying second hand items can slice a huge amount off your monthly expenses. You can clothes, toys and all sorts of other stuff in this way. Some parents are a bit wary of buying pre-owned items for their little ones but this shouldn’t really be a worry. After all, you just need to thoroughly wash anything you buy. You will find a lot of bargains online by visiting the Gumtree site and looking for baby toys sale items, for example. This is a particularly good approach for parents who need to buy a lot of stuff for their children at the one time. The internet is full of bargains if you know where to look and are keen to save some money.

Cook More

Buying prepared meals from the supermarket or local takeaway joint is one sure way to blow a chunk of your budget. This also means that you will probably all be eating less healthily than you would do by cooking at home. Cooking is a fantastic habit to get into and it will give you a number of benefits. There are a few different ways of ways of doing this and the one you choose will probably come down to how much time and energy you have for cooking. For instance, if you have enough time you might want to make all of your meals at home. You might even plan to grown your own vegetables, to save more money and make your food even healthier. However, if time is tight you might just want to make a few meals at the weekend and store them for use during the week. Either way, every meal you cook at home is money saved, and this is sure to make you feel good about it.

Recycle Everything You Can

Recycling is one of those fine ideas that has so many benefits to it. For a start, you will spend less money, while you could clear up some of the clutter and also help the planet. There are a number of ways of doing this and perhaps the simplest is to use hand me down clothes from older relatives. Once you get into the habit of recycling you will probably find a lot of other ways of doing this too.

Do Free Stuff

Finally, it is important for all parents to understand the importance of doing free stuff. You might feel under pressure to take the kids out to expensive play areas but it isn’t really necessary. The whole family can have more fun without spending anything if you put some thought into it. Organizing scavenger hunts is an excellent idea for older kids, while playing, dancing and exercising together are all free activities that can be a lot of fun for those taking part.

5 Creative Baby Shower Favor Ideas

When planning your baby shower, not only do you need to consider food, cake and your venue but you should also plan your favors. These favors can be tied in to the party theme or they can just be about babies and pregnancy! It always is thoughtful for the host or mother to-be to give the guests a parting gift to that them for being a part of such a special day in your life. Here are 5 creative baby shower favor ideas for you to consider when planning your guest favors.

  1. Ready to POP! A cute, unique and clever gift is to gift wrap baggies of popcorn for your guests. You can use regular popcorn or even caramelized, candied popcorn depending on your preference. You can also warp up bags of microwavable popcorn too fi you don’t want the popcorn to go back or get stale. On the bags, label them “Ready to Pop” to tie into the pregnancy theme of your baby shower!
  2. Another great idea for baby shower favors is to give candies. You can buy small baby bottles and fill them up with yummy candies for your guests to take with them. You can coordinate the colors with your shower theme or use pink only or blue only as a way to reveal the gender of your bundle of joy!
  3. For women, package a nail polish bottle. If you are having a girl, choose a gentle, light pink color. For a blue, a soft blue will look great! Everyone loves a good bottle of Essie nail polish, so your guests will be sure to love and use the product! They’ll think of your little one every time they use it and smile!
  4. Another special gift for your guests is to give candles out to friends and family members. Ask that they wait until he day your baby is born to light the candle and then say a prayer for your child’s future and happiness. On the outside you can write a line such as ” Burn this tea light on the night, once the stork has taken flight, with a flicker of the flame, please say a prayer in Baby’s name.”
  5. Finally another adorable favor option that is also very affordable is to give guests Hershey’s candy bars. Cover these with fun wrapping paper. Leave exposed a portion of the title “Hershey’s”. If you are having a boy, on the HE should be seen and for a girl the SHE! This is easy to do, not matter how crafty you may or may not be! You can keep it simple or glam up the decoration however you’d like!

All of these baby shower favor tips are unique, fun baby shower gifts. Remember your gifts you not need to be over the top of expensive. Keep it simple, clever and thoughtful and your guests will be sure to appreciate them. Ideas like prayer candles, Hershey bars, nail polish, or popcorn are useful, quirky and fun! For more ideas be sure to check out sites like

The Importance of Some Quality ‘Me Time’ in Parenting

Once you become a parent you all of a sudden find that everything in your life takes a back seat, and instead all of your time and attention is spent taking care of your little one. The activities you used to do, music you listened to, television you watched and more you will not have much time for, but for your own sake as well as for the kids it is hugely important that you still find time for yourself and your partner. This will help you to relax and alleviate some of the stress that comes with parenthood, but unfortunately not too many parents take this time for themselves and instead spend every waking minute worrying about their child.

One great thing to do is to hire a babysitter or have someone else from the family take care of your little one for the night so that you are able to go out with your friends or partner. This is something that no doubt you have missed and it is also healthy for you to get out of the house for a while, and no matter where you go you are sure to enjoy having some fun and socializing without having to constantly worry about your child. This is time dedicated to you and will allow you to unwind, and seeing as it is your time it will mean that you will also want to dress up so that you look and feel your best whilst you are out.

Getting Dressed up for a Night Out

You might want to pick out a new dress, shoes and perhaps get your hair done up, and all of this will feel like a well deserved treat. You may also want to buy some new makeup and skincare products to really create a beautiful look, and when you shop for this at established beauty product suppliers, like Boutique and other similar places, you will find all the latest and best skincare and makeup products. This will help you to look and feel your best, and you will certainly turn some heads and make your friends envious.

With a babysitter arranged and a great new outfit and look you will be ready for some much needed time focused on you, and this will help you to relax and recharge your batteries, and this is a very important part of parenting which is too often overlooked.

Putting Your Teen Behind The Wheel: Checklist to Ease Your Mind

Letting your teen drive can be an overwhelming experience for both you and your young driver. Following a few simple steps, however, can help ease your mind. Make sure you’ve gone over the following checklist before your teen gets behind the wheel.

Make Sure Your Teen is Familiar With the Car
This means more than knowing where the ignition and the CD player are located. Can your teen locate and turn on the windshield wipers while driving? Does he or she know how to turn on and off the ‘brights’ when necessary? Before letting teens take off on their own, parents should sit with them on a test run. Make sure they know how to quickly locate different items in the car and are comfortable turning them on and off while driving.

Learning to Drive in Difficult Weather
Whether it’s strong rainstorms, fog, ice, or snow, inclement weather can happen almost anywhere. If difficult driving conditions are present or could happen, don’t allow your teen to drive in these conditions until he or she has had adequate experience.

Making Preparations & Repairs
Flat tires can happen to anyone. A teenager needs to be able to make basic repairs, including changing a tire if necessary. Cell phones don’t always work and sometimes it takes time for help to arrive. An emergency kit should always be kept in the trunk. Some items to have included include blankets, flashlights, and even sand in case the car would get stuck in snow.

Always Know Where You’re At
Teenagers need to know where they are going and how to get there before starting the car. Getting lost or not being familiar with their surroundings is not something you want to do while still learning to drive. Even relying on a GPS may cause a teen to become distracted for even a few seconds. Teens should stay close to home and take familiar routes during the first few months of driving.

How to Act if Pulled Over by the Police
Every teenager needs to know how to respond properly when pulled over by a police officer. They should pull over to the side of the road, turn off the engine, and roll down the window. Teens should not make any sudden moves and never argue with the officer. If there is a dispute it can be argued in court.

Understanding Cell Phones and Driving
Even though teens should always have a phone with them in case of an emergency, they need to understand the dangers of texting or even talking on the phone while driving. While the laws regarding texting and hand-held use vary from state to state, most states ban all cell phone use for novice or teen drivers.

Purchase Quality Insurance
Finally; make sure you have good car insurance. This isn’t being negative but proactive. Even a minor fender-bender can cost a small fortune to repair. Hopefully your teen won’t be involved in an accident but if he or she ever is, knowing there’s adequate insurance will lessen the difficulties.

Being well prepared is the key to successfully putting your teen behind the wheel of a car. While we can’t foresee every problem, following these steps can make a difference.