Why You Must Install Air Purifiers in Your Home and Workplace?

Do you think you are safe against polluted air because you are sitting inside your home or office? That’s a big myth because studies reveal that indoor air also contain a variety of airborne substances, which can affect your health. Air pollution is causing many types of health issues. You should be well-prepared to deal with this problem before it affects your or family members’ health.

You should install air purifiers inside your home and workplace to keep the pollutants out of your premise. A high-quality purifier can eliminate maximum airborne contaminants and clean the interior air for breathing.

Don’t take unnecessary risks!

People usually have no idea about how many dangerous gases their homes house. These harmful gases are released from gas stoves, burnt wood, fireplaces, burnt electrical wires, fridge, and other electronic equipment. You inhale all those gases when breathe and excess intake of these gases can cause some serious health issues.

You are taking an unnecessary risk with your good health if you are not finding a way to remove dangerous gases from your house. Install air purifiers in different parts of your home to filter all sorts of air contaminants. A good air purifier can remove allergens and air pollutants to provide you with fresh and health air. There are some more benefits of air purifiers which make them an essential appliance for every home and office.

Benefits of air purifiers:

  • It eliminates triggers for asthma attacks:

The most asthma triggers are found in homes. The chances of asthma attacks will be high if you spend a long time inside your house. Dry skin cells, dust, dirt, household cleaners, carbon monoxide, smoke, and air-freshening agents are some common asthma triggers. Top-end air purifiers are designed to eliminate all the triggers of asthma. Thus, you can sit calmly without worrying about asthma attack.

  • It removes all types of allergens:

Different people are allergic to different things. However, dust, pet fur, pollen, and pet odor are some common allergens. Human body reacts pretty quickly to these allergens and creates allergy antibody. Some people can have severe allergic reactions due to airborne allergens.

Fortunately, air purifiers can get rid of all the common allergens. There will be minimum pet odor, no flying dust particles, and other allergens to cause allergies. You can enjoy your life much better if you don’t experience any kind of allergies. That’s why you must have an air purifier.

  • It traps smoke:

Tobacco smoke can cause lung disease and that’s why cigarette smoking is injurious to health. Even though you are not smoking and inhaling second-hand smoke, it can cause a significant damage to your lungs. Install air purifiers in your premise to trap cigarette smoke and breathe fresh air.

Buying the best air purifier:

The above listed benefits are real and that’s why you may also like to buy and use an air purifier. Go online, find top-rated air purifiers, and pick the best one with the most positive reviews and reliable service.

The impact moving home has on children

Moving home is a stressful time for the entire family, however, as parents, and with everything else we have going on, how much do we really consider the effect moving home is having on our children. Instead, we make little or no time for them, we moan at them for not helping or for getting in the way, we moan at them for moaning because “it’s not what we need right now”…but what do they need?

Children are pretty simple creatures and as a result feel safe in their familiar and comfortable surroundings. As soon as you discuss with them that they are going to be living in a new home (if they are old enough to understand this) or start packing away your belongings and emptying the house, your child is likely to become upset. It can be overwhelming for children to watch everything they have ever known disappear before their eyes, and if they are young they won’t understand what is happening. If they are older children, they may be worrying about starting a new school and meeting new friends, a child’s biggest desire is to ‘fit in’, and this worrying may cause them to be naughtier or grumpier. There are some things that you can do to help your child as much as possible. Firstly, as hard as it may be with all the stress you are under, try to be patient with your child, give them some of your time and reassurance. Let your child know that while you are moving home, everything else is going to stay the same or as similar as possible, and try to keep to this as much as possible in the following weeks. When you are packing up your home, try to pack your child’s room last so that they still have a place to play that they feel comfortable in and let them keep with them their favorite belonging, whether this be a favorite toy or a comfort blanket. Pack your child a bag to keep with them for the day and include things to keep them occupied, such as toys, books etc, drinks and snacks to fuel them throughout the busy day, and warmer clothes/spare clothes. When you unpack in your new home, unpack your child’s room first and settle them in as quickly as possible. If you are frequent home movers, and have lived in a number of different properties over the years, consider the effect that this is having on your child both in the present and in the future. Children who are moved from home to home have a tendency to not do as well at school, their grades are often lower, furthermore they tend to develop behavioral and emotional problems. Throughout their childhood and into adulthood, they are likely to become unable to form, or even know how to form, healthy and long-term relationships, they will more likely find it difficult to trust and love people and often suffer from abandonment issues. These negative impacts are intensified if your child is naturally of a nervous or timid disposition.

Adults who moved home a lot when they were children are also said to be likely to have less friend and few or no close friends, often because they find it difficult to make friends and allow themselves to become close to someone. Furthermore, they were generally not as happy as most people and sometimes even die at a younger age.

Wherever possible, try to include your child in any decisions that are made when it comes to moving home, make them feel like their opinion and voice counts and help them to not feel powerless.

Two Major Foods that cause tooth decay in children

One of the greatest worry of parents is their children’s health. How much ever care we provide, kids are prone to fall sick quite often. One of the serious but often neglected ailments in kids is tooth decay. Tooth decay causes damage to the structure of the tooth thereby causing pain, infection and even affects kid’s overall growth. This problem can be controlled to a certain extent through proper and regular dental care. Proper brushing and flossing and regular visit to the dentist is essential to check the decay of tooth.

When it comes to the causes of tooth decay, it is not just improper dental care that is the culprit. There are certain food items that can speed up the decay of tooth. Thus we, as parents, should have a good knowledge of the food that causes tooth decay among our kids and try to restrict its consumption. There are mainly two major categories of food items that can create cavities and lead to tooth decay in children. They are sugary food and carbonated drink.

As we all know, one of the most common food that causes tooth decay in children is food rich in sugar like candy, sweets, cakes, ice cream, honey etc. Once these items are consumed, it remains on the surface of the teeth and if not brushed properly will lead to the formation of plaque. This plaque erodes tooth enamel and gradually develops into cavities. Ultimately it leads to the decay of teeth and tooth loss. But natural sugar found in items like milk, fruit etc are not considered harmful. In addition to this, frequent snacking especially junk and less nutritive food can also expose teeth to the danger of decay.

Studies have shown that kids who consume lot of carbonated drinks and other beverages that have less nutritional content in it, is likely to experience tooth decay fast. Excessive consumption of carbonated drink erodes the tooth enamel which in turn leads to cavity formation and eventually nerve infection. Along with carbonated drink, other drinks with added sugar like squash, milkshake, cordials etc are also major culprits. In addition to tooth decay and the resulting problems, such children are also prone to contracting lifestyle diseases like diabetics and osteoporosis in their later life.

We, as adults, know the side effect of consuming sugary and carbonated food and drink. But what about children! Hence, as parents it is our responsibility to see that proper oral hygiene is maintained by our kids. Brushing and flossing should be made a part of their daily routine. Kids should be encouraged to brush twice a day for two minutes. At least till they reach the age of six, it is better to assist them in brushing teeth. There after parents should supervise the brushing pattern of kids once in a while.

Even though it is difficult to reduce sugar consumption by kids, parents should ensure that kids clean their teeth properly after consuming sugary food. Above all, maintaining a well balanced diet with lots of fruits and vegetables and dairy products helps in maintaining a set of pearly white teeth.

Author Bio: Emma Wilson is a guest blogger for Pediatric Dental Centre http://www.kidtooth.com. Pediatric Dental Centre aims to provide dental care facility for infants, children and teens in a friendly environment. They have dental centers in Brandon and Tampa, Florida where they provide specialized service in Pediatric Dentistry. They also provide online appointment fixing service, patient education and are participating providers for most of the major insurance carriers.

Tips on Managing New-Mother Stress

The child bed specialists at Bedz R Us aim to give new mothers one less thing to worry about, ensuring your little one a restful night’s sleep from toddler age and beyond. But what can you do to combat the daily stresses and strains of motherhood? Raising a child comes with a mountain of responsibility, but fail to look out for yourself once in a while and this responsibility is in danger of caving in on you.

Injecting a few breathers and ‘me-time’ moments into your routine can make the world of difference to your health and energy – two things your child depends on you for. Try the following tips to make your days more manageable and you will soon start to see a positive change in yourself and in your relationship with your child.

Make time for you

Perhaps the most important relaxation tip of all is to make time for yourself on a regular basis. Practice yoga, curl up with a good book or treat yourself to an extra long soak in the tub. A healthy happy mom will make for a happy child so make an effort, however small, to distance yourself from mothering duties when you can.

Join a mom and tot class

A great way to relax and still involve your child is to join a mother and child class. Mom and tot classes can cover everything from baking and crafts to painting and story time to keep them occupied. Moms can enjoy downtime and have fun with their child in a relaxed atmosphere with other parents with no need for a sitter! Here, nothing needs to revolve around household duties or worrying about food and mess. Instead you can come to a fun and different environment for an hour or two and nothing is required of you other than to let loose and do something creative with your child.

It’s very healthy for mother and child to be out somewhere a little different from home every once in a while. Try and aim to join a class once a week to shake things up a bit.

Plan days out

Lastly, try and plan ahead for days out with your child. It may seem like the majority of plans go out the window when you have young children in tow but planning ahead can be done and is well worth doing when it allows you more time alone or with your partner. If you are planning a day out in the park or zoo for example, lay out yours and your kid’s clothes the night before, save time on an errand by ordering groceries online or write days out on a calendar or fridge memo to ensure dentist and doctor appointments don’t clash with quality family time.

Great Alternatives to the Classic Baby Shower

Baby showers are a very popular tradition amongst expectant moms, and they can be an intimate and very special affair. Understandably though some moms don’t feel a complete affinity with the idea. It could be that they don’t want to be the center of attention or it might be that they’ve grown tiresome of the conventions of a classic baby shower. But whatever the reason, there are some really great alternatives to the traditional shower that should excite even the most skeptical mom-to-be.

The Post-Baby Shower

Sometimes the experience of pregnancy is overwhelming enough without making it an even bigger deal. And though it may sound sweet, all the pampering and attention expectant moms would get from a baby shower with her girlfriends might just be a little too much given the intensity of situation already. Under these circumstances, a post-baby shower is a fantastic alternative, allowing the parents to celebrate after the baby is born. Generally, post-baby showers occur a couple of weeks after the birth of the child. The mom or both parents can set a window of time during which friends can come and visit them and welcome their new one into the world. With this approach, there is far less pressure on the mother, but she is still able to celebrate the birth of her child with close friends.

The Fortune Telling Shower

If you do a little research, you’ll find hundreds of potential baby shower themes and approaches, many of which go down the same beaten path time after time. A fortune telling baby shower though, is certainly a departure from traditional conventions, whether you believe in the power of Tarot, Clairvoyance and Psychics or not. Of course, every good mom would love to see their child grow to be happy, healthy and successful in whatever path they choose. And according to psychics, you can in fact have a sneak peak into your baby’s future. Online psychics are very popular today, so you won’t even have to bring a stranger into the intimate space of your baby shower party. It’s not for everyone, but it could be perfect for you.

New Birth, New Approach

If you’re happy following the criteria of the traditional baby shower, then the ideas listed here are most likely not for you. If however you are looking to break from convention, and approach a new birth with new ideas, you should relish these.

The Best Solutions to 5 Common Health Conditions During Pregnancy

Pregnancy is an amazing experience. However, it is often accompanied by some not so amazing side effects. From the uncomfortable to the downright embarrassing, these side effects take a lot of the joy out of motherhood. Here are 5 solutions for common pregnancy ailments to make pregnancy much more enjoyable.

Solution #1: Water Down Constipation

An expanding uterus, rampant hormones and pressure from internal organs create an uncomfortable condition during pregnancy: the inability to poop. Many women may moan when drinking extra water is mentioned as a way to relieve the discomfort of pregnancy constipation. They already feel bloated. However, drinking plenty of plain water is the best, most natural way to get moving again.

Solution #2: Eat Right for Gestational Diabetes

Unfortunately, women may not take gestational diabetes seriously enough until it is a big problem. It seems like such a temporary thing that will go away once the baby is born. While it might do exactly that, during the pregnancy, gestational diabetes can cause many serious complications and hurt your body, and your baby’s development in utero. If possible, lose excess weight prior to getting pregnant. Weight loss cuts the chance of developing gestational diabetes. Talk to your obstetrician or a registered dietician to develop a balanced diet during pregnancy and get plenty of exercise.

Solution #3: Oil Up the Hemorrhoids

Hemorrhoids are simply swollen, pressurized veins in the rectum. They are not necessarily dangerous, but they sure are uncomfortable, especially when you are large with child. Hemorrhoids come on from the pressure of the uterus and the increased blood flow in the pelvic area, although they can also be caused by the strenuous pushing of labor. Whether they occur during pregnancy or during labor, they are painful. A soothing cure for hemorrhoids is H-Hemorrhoids Formula from Healing Natural Oils. It is an all-natural, organic way to shrink those swollen veins and make pregnancy more comfortable.

Solution #4: Moisturize that Itchy Skin

The stomach, palms and soles of the feet are the most common areas that pregnant women experience uncontrollable itching. Caused by hormones, the dryness responds well to moisturizer. To ensure the safety of the moisturizer used, select an unscented formula that does not contain retinoids. If you aren’t sure if the product you are using or considering for purchase has retinoids in it, look for ingredients such as retinyl palmitate, retinol, retinyl linoleate, retinoic acid, retin-A, renova, differin, tazorac or avage.

Solution #5: Freshen Up Morning Sickness

Perhaps the most universal complaint from pregnant women, is the evasive morning sickness: Evasive because it doesn’t necessarily happen just in the morning. Pregnant women experience nausea at all hours of the day or night and for various lengths of time. Women suffering from morning sickness will tell you that it is strongly associated with smells. Even aromas they normally love become nauseating during pregnancy. Strangely enough, aromas can also help conquer the dreaded morning sickness. Mix a spray bottle full of water and a splash of lemon juice. When encountering a smell that turns your pregnant stomach, spray the air around you with the refreshing scent that will mask the problematic smells.

How to Bring a Family Together

Although the divorce rate in the UK may have remained largely unchanged over the course of the last two years, this means that an estimated 42% of all marriages are likely to end in divorce. This is a daunting statistic, especially when you consider that 48% off all marital breakdowns impact directly on at least one child who is under the age of 16. It is therefore important that couples with children strive to put the needs of their children first at all times, regardless of whether their marriage is thriving or experiencing difficulties.

With this in mind, what practical steps can families take to reaffirm their status as a tight and happy unit? Consider the following: –

  1. Discover Common Ground and Invest Time into Individual Relationships

On a fundamental level, families cannot hope to bond or survive difficult periods unless someone takes responsibility for the situation and showcases a willingness to invest time into maintaining individual relationships. Whether this involves strengthening the bond between siblings or parent and child, the end result is likely to be a more cohesive family unit that supports each other as and when required. To achieve this, you should strive to find some common ground on which long-standing relationships can be effectively built.

  1. Invest in Family Gifts and Games

Cast mind back to the days before satellite television, when Christmas Day was spent indulging in family time and genuinely interactive board games. Just because technological advancement has made this type of entertainment unfashionable, however, does not mean that it cannot be enjoyed by families who are looking to reconnect and engage in a truly meaningful way. Independent online retailers such as the Discovery Store boast a large array of family-orientated games, which can help to bring individuals closer together in the spirit of fun, adventure and excitement.

  1. Communicate Openly and Share Intimate Family Time

While it stands to reason that honest and open communication is key to building family ties, finding the time to interact in such a manner can be difficult when you consider the pressures of work and schooling. This is why you must be proactive and make family time a priority within the home, so that you can interact in person and without the distraction of files, television or a games console. As a starting point, consider earmarking meal times as one of the most important times of the day, and insist that every family eats together at the same table and at the same point in time.

Putting Your Teen Behind The Wheel: Checklist to Ease Your Mind

Letting your teen drive can be an overwhelming experience for both you and your young driver. Following a few simple steps, however, can help ease your mind. Make sure you’ve gone over the following checklist before your teen gets behind the wheel.

Make Sure Your Teen is Familiar With the Car
This means more than knowing where the ignition and the CD player are located. Can your teen locate and turn on the windshield wipers while driving? Does he or she know how to turn on and off the ‘brights’ when necessary? Before letting teens take off on their own, parents should sit with them on a test run. Make sure they know how to quickly locate different items in the car and are comfortable turning them on and off while driving.

Learning to Drive in Difficult Weather
Whether it’s strong rainstorms, fog, ice, or snow, inclement weather can happen almost anywhere. If difficult driving conditions are present or could happen, don’t allow your teen to drive in these conditions until he or she has had adequate experience.

Making Preparations & Repairs
Flat tires can happen to anyone. A teenager needs to be able to make basic repairs, including changing a tire if necessary. Cell phones don’t always work and sometimes it takes time for help to arrive. An emergency kit should always be kept in the trunk. Some items to have included include blankets, flashlights, and even sand in case the car would get stuck in snow.

Always Know Where You’re At
Teenagers need to know where they are going and how to get there before starting the car. Getting lost or not being familiar with their surroundings is not something you want to do while still learning to drive. Even relying on a GPS may cause a teen to become distracted for even a few seconds. Teens should stay close to home and take familiar routes during the first few months of driving.

How to Act if Pulled Over by the Police
Every teenager needs to know how to respond properly when pulled over by a police officer. They should pull over to the side of the road, turn off the engine, and roll down the window. Teens should not make any sudden moves and never argue with the officer. If there is a dispute it can be argued in court.

Understanding Cell Phones and Driving
Even though teens should always have a phone with them in case of an emergency, they need to understand the dangers of texting or even talking on the phone while driving. While the laws regarding texting and hand-held use vary from state to state, most states ban all cell phone use for novice or teen drivers.

Purchase Quality Insurance
Finally; make sure you have good car insurance. This isn’t being negative but proactive. Even a minor fender-bender can cost a small fortune to repair. Hopefully your teen won’t be involved in an accident but if he or she ever is, knowing there’s adequate insurance will lessen the difficulties.

Being well prepared is the key to successfully putting your teen behind the wheel of a car. While we can’t foresee every problem, following these steps can make a difference.

Throwing the Best Star Wars Party for Your Kid

If there is one theme that your kid will love for his or her next birthday party, it’s Star Wars, simply because every kid seems to love it to bits. Therefore, throwing a Star Wars party for your kid on his/her next birthday is something you should definitely consider. The good thing for you is that the arrangements are very simple. From food to decorations, you can try a million things to go along with this party theme. Since this is one of the most popular birthday themes done over and over again, you can find ideas in abundance.

You can call your cinnamon rolls “Leia buns” and you can make a “CarboniteJell-O”.The “lightsaber breadsticks” also sound quite appetizing. You can also get a custom cake designed for the day or you can bake your own cake, decorating it with lightsabers on the side and a big Star Wars logo on top.

You can easily get Star Wars party supplies from the market at affordable prices, especially if you look for them online. From small Star Wars figurines to different banners, piñatas and other decorative items can be found online and all of them in pretty good shape to go with your theme perfectly. From these online stores, you can also get different costumes that enhance the theme at cheap prices so that you can have a stall going for kids who don’t dress up for the occasion.

Planning a Star Wars theme party will really be as easy as it sounds. As a popular theme, all the things you need to carry it out are readily available in the market. Easy to arrange, this theme could turn out to be a total blast for kids who’d love to dabble in the wonderful and amazing world of Star Wars.

10 Ways to Foster Your Child’s Creativity

Puzzles are more than a source of entertainment. Playing with puzzles, specifically for young children, helps increase problem solving abilities and reasoning skills. In order to complete it, strategies must be thought out and developed. Puzzles also assist with developing cognitive skills and spatial awareness is fostered, as well. Placing a piece in its proper space necessitates the use of hand and eye coordination, which is developed as a similar action is done over and over until a toddler finds a good fit for the piece in question. The child must also often utilize their pincer grasp when picking up various pieces and shapes, which is beneficial for fine motor development.

For infants and young toddlers, invest in a stack of wooden puzzles with simple designs for characters created out of brightly painted pieces. Many times those that include a small knob or peg can make it easier for your child to pick up and manipulate the piece. As your child grows, add in puzzles with more pieces and slightly higher levels of difficulty. For the early years, however, puzzles with a strong frame are often preferred over those that are free standing. If you have multiple puzzles and are concerned pieces might become intermixed, use a marker to place a single dot on the back, color coordinating each set. Many kids enjoy participating in puzzling on their own, which makes for the perfect opportunity to encourage the activity when you cannot engage fully. Learn more about getting puzzled as well as other ways to foster creativity in your child by clicking on the following infographic.