Two Major Foods that cause tooth decay in children

One of the greatest worry of parents is their children’s health. How much ever care we provide, kids are prone to fall sick quite often. One of the serious but often neglected ailments in kids is tooth decay. Tooth decay causes damage to the structure of the tooth thereby causing pain, infection and even affects kid’s overall growth. This problem can be controlled to a certain extent through proper and regular dental care. Proper brushing and flossing and regular visit to the dentist is essential to check the decay of tooth.

When it comes to the causes of tooth decay, it is not just improper dental care that is the culprit. There are certain food items that can speed up the decay of tooth. Thus we, as parents, should have a good knowledge of the food that causes tooth decay among our kids and try to restrict its consumption. There are mainly two major categories of food items that can create cavities and lead to tooth decay in children. They are sugary food and carbonated drink.

As we all know, one of the most common food that causes tooth decay in children is food rich in sugar like candy, sweets, cakes, ice cream, honey etc. Once these items are consumed, it remains on the surface of the teeth and if not brushed properly will lead to the formation of plaque. This plaque erodes tooth enamel and gradually develops into cavities. Ultimately it leads to the decay of teeth and tooth loss. But natural sugar found in items like milk, fruit etc are not considered harmful. In addition to this, frequent snacking especially junk and less nutritive food can also expose teeth to the danger of decay.

Studies have shown that kids who consume lot of carbonated drinks and other beverages that have less nutritional content in it, is likely to experience tooth decay fast. Excessive consumption of carbonated drink erodes the tooth enamel which in turn leads to cavity formation and eventually nerve infection. Along with carbonated drink, other drinks with added sugar like squash, milkshake, cordials etc are also major culprits. In addition to tooth decay and the resulting problems, such children are also prone to contracting lifestyle diseases like diabetics and osteoporosis in their later life.

We, as adults, know the side effect of consuming sugary and carbonated food and drink. But what about children! Hence, as parents it is our responsibility to see that proper oral hygiene is maintained by our kids. Brushing and flossing should be made a part of their daily routine. Kids should be encouraged to brush twice a day for two minutes. At least till they reach the age of six, it is better to assist them in brushing teeth. There after parents should supervise the brushing pattern of kids once in a while.

Even though it is difficult to reduce sugar consumption by kids, parents should ensure that kids clean their teeth properly after consuming sugary food. Above all, maintaining a well balanced diet with lots of fruits and vegetables and dairy products helps in maintaining a set of pearly white teeth.

Author Bio: Emma Wilson is a guest blogger for Pediatric Dental Centre Pediatric Dental Centre aims to provide dental care facility for infants, children and teens in a friendly environment. They have dental centers in Brandon and Tampa, Florida where they provide specialized service in Pediatric Dentistry. They also provide online appointment fixing service, patient education and are participating providers for most of the major insurance carriers.

5 Fun Mom and Daughter Weekend Activities

While it’s certainly fun to spend time hanging out with the whole family, many mothers also find that they like to set aside special time for each child to get out and do something fun without everyone else around. Whereas sons may be more interested in getting dirty with a rousing round of pick-up football in the backyard or a trip down to the local creek to dig in the mud and find frogs, there are likely activities that mothers and daughters will find more enjoyable. This isn’t to say that girls can’t also be interested in physical pursuits, but whether you’re looking for something girly to do or you both enjoy getting into the great outdoors, here are just a few activities that moms and daughters are sure to find fun when they’re looking for something to do on a weekend.

Mother Painting Picture With Daughter At Home
  1. Vintage shopping. Hitting the mall can get boring after a while, especially when it seems like every store is selling the same stuff. But when you go vintage shopping you have the opportunity to pick up some truly unique finds. And you don’t necessarily have to go shopping for clothing either. You might want to hit up some antique stores in search of items with which your daughter can decorate her room in her own fun, funky, and creative style. Or if you’re not keen on the price tag some antique finds can feature, consider spending a day perusing the wares at yard sales around town for some budget-friendly finds. With a little TLC, previously-owned items can become your new treasure.
  2. Mani-pedi. What girl doesn’t love to decorate her nails? If you and your daughter are looking for a little relaxation but she’s a bit too young for spa treatments like facials, you might want to consider a spa mani-pedi instead. When paired with a nice lunch this can make for a fun and frivolous afternoon out for the girls.
  3. Scrapbooking. Most kids like to get crafty, so if you’re looking for way to create something beautiful and unique with your daughter one weekend, pull out the scrapbooking supplies and get to work designing a custom photo installation for her wall, a few new pages for her personal album, or even some photo frames to place around the house. At the end you’ll have a creative product, as well as a fond memory.
  4. Camping. Not everything you do with your daughter has to be girly (or take place indoors). So if you both love nature, a weekend camping trip close to home could give you an opportunity to bond over fishing, s’mores, or campfire stories. Best of all, you can do it without your ever-present cell phones.
  5. Art classes. Whether you and your daughter enjoy sketching, watercolors, painting pottery, or creating found art, there are all kinds of classes you can take on the weekends as a way to connect and enjoy some time together. You might find a studio that teaches you how to use oil paint or paint your own pottery, for example. Or you could discover a local artist that’s willing to offer private instruction. Your local community center is a good place to start if you’re not quite sure what you’re looking for.